Hot baths are generally used to help the person relax, not simply in a physical way, but also mentally. In fact, it is interesting to use when a person is nervous and needs to relax or calm anxiety or stress. The ideal temperature for these types of baths ranges from 36 to 38 degrees, and their duration should not exceed 20 minutes.
Benefits of hot water baths
- Improves blood circulation
Immersing body in warm water acts as a kind of exercise for blood vessels. This is because the water generates a physical pressure on the body that increases the capacity of the heart. Taking hot water baths two to three times a week is a great way to exercise your heart.
- It helps to sleep
The hot water relaxes the body and prepares us to sleep. When a tense body is immersed in hot water, the temperature of the water relaxes the sore muscles and relieves contractures. That does not just help us relax physically, it also allows us to relax the mind and find the peace we need and to relieve the stress of the whole day.
- It helps to keep in shape
Muscle tearing, sports injuries, and even joint pain can be relieved by a warm bath, which is the best way to complete an exercise routine.
- Reduces blood pressure
A recent study has shown that immersing the body in warm water can help us lower blood pressure. This is the ideal treatment for people who suffer from heart problems and who need to control their tension.
- Helps to lose weight
Research done in recent years has shown that people who have diabetes and take hot water baths on a regular basis have great chances of reducing their sugar levels. In addition, research has shown that the participants in it who immersed their body in hot water for about 20 minutes, 6 days a week, managed to lose up to 2 kilos per month, compared to the other group.
- Cleanses and purifies the skin
Although it is true that a shower is more effective for cleaning the body, the hot water baths help to open the pores, and thus remove all impurities from the skin. As a result, your skin will be clean, fresh and radiant.
- Relieves headaches
Most of the headaches are caused by the narrowing of the blood vessels in the body. Hot water has a positive effect on these vessels, as it helps relieve pressure and, consequently, pain.
- Personal welfare
Life is full of stressful situations, so a good hot water bath can be the perfect way to relieve and remove all tension from above. If you take a hot bath you will feel better physically and mentally, since the body and mind is one unit.
- Relieves cough and congestion
Steam from the hot water helps eliminate mucus buildup from the nose and throat, which is one of the main reasons why the cough does not go away. In addition, warm water helps relieve cold symptoms and replenish the energies of our body.
- Moisturizes the skin
The wrinkles that hot water leaves on our feet may not please us, but the effect it produces is positive. Hot water moisturizes the skin for longer and prevents cracking and dryness.