Ever since Roman times, hot water bathing is still being practiced. It is just a few set of people that truly understand the mental and health benefits that come with hot tubs. Recent studies have shown that hot tubs can offer the following benefits
Immersing your body in water brewing at 102 degree for 2 to 3 hours before going to bed, will help you reach a relaxed state, resetting your body thermostat, and in so doing makes falling at sleep much easier.
Get relief from stress
One of the most efficient means of stimulating your body to release endorphins is to stay immersed in a hot tub. Heat stimulates better blood flow, creating a therapeutic feel which eases up soreness of the muscle. Many people are dying of stress in this modern age. Stress if left unchecked, leads to tension in the muscle, headaches, fatigue and soreness and all this affects one’s health negatively. Spa buoyancy isn’t only effective in eliminating pressure experienced in the joints and muscles it helps elevate one’s mood and in so doing improves our health.
Relief from knee pain
A study recently conducted on some patients going through knee replacement surgery found out that people who soaked their affected joint experienced less pain and were also able to recover faster. They were also able to increase their range of motion, and used less medication.
Become a better sports person
Simply getting yourself soaked after each play, makes you play better. You will be surprised how the soreness in your muscle will vanish away, and blood flow improves the next day. When this happens, the lactic acid which is responsible for the soreness and fatigue you feel will be flushed away.
Excellent for people suffering from type II diabetes
Recent research has shown that people suffering from type II diabetes can improve their health condition by staying under a hot bath 30 minutes every day.